It's almost here...Philadelphia Marathon Weekend is November 18th and 19th, 2023! Runners from around the world will be taking on the 8k and Half Marathon on Saturday, and Full Marathon on Sunday.
When it comes to last minute tips and recommendations, there's no better source than the race Medical Director himself, Dr. John Luksch, Sports Medicine Physician at Rothman Orthopaedics.
From nutrition to footwear, to warm ups to recovery, we cover it all in our conversation below.
Registration is still open through Monday, November 13th for the Rothman Orthopaedics 8k - register HERE